Christine Van Osdol is a Doctor of Occupational Therapy who believes in the therapeutic qualities of nature. It is her desire to utilize multi-sensory and mindfulness strategies to ease the listener away from the worries of their day, while also easing towards relaxation and a peaceful mind. Sensory imagery and sounds also help to decrease the affect of stressors and anxieties at bed time. Listen to Chrissy's soothing voice with the sound of a heartbeat in the background as you calm your body, quiet your mind to drift off to sleep.