Calming music for Ultimate Relaxation - Health & Harmony Stress has become a huge problem in our lives. Doctors recognise that stress is causing all kinds of health problems and can ultimately lead to an early grave. It's clear that we all need to take some time for ourselves to unwind and relax. Health & Harmony have compiled a dreamy new 60 minute album to lull you into a state of ultimate relaxation. Carefully crafted with a delicate blend of ethnic instruments, modern western instruments, gentle synthesisers and hypnotic percussion, this album is specifically designed to lower your heart rate and calm your mind and body. The album also includes a FREE Wellness Guide, making helpful suggestions on how to live a healthier life, including things information on toxins, diet, exercise, hydration and much more.