These meditations are uniquely designed to be listened to whilst sitting in front of a mirror. We have looked into the mirror thousands of times but rarely do we look deeply into our own being. Just as the skin is a thin layer that covers a world of cells and organs beneath it, the image we have of our self based on this life is also a thin layer. Each meditation is an invitation to discover the inner beauty that has been waiting to be seen by you for a long time.