A RETREAT FOR THE MIND AND SOUL. . relaxing sounds of a quiet storm with rain, wind, thunder, the ocean and smooth jazz. Music therapy allows persons with mental health needs to: explore personal feelings, make positive changes in mood and emotional states, have a sense of control over life through successful experiences, practice problem solving, and resolve conflicts leading to stronger family and peer relationship. If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.