Meditation is the greatest gift you will ever give yourself; it supports us in life’s journey. Melissa B a certified Meditation instructor, Reikki practitioner and RYT yoga teacher is the creator of “Meditations for the Restless” her first studio release. She has been sharing these guided meditations for years with her students and clients and was urged to make them widely available. The guided meditations contained in this CD can help bring you peace and a sense of wellbeing. A perfect recording for your healing and relaxation. Just sit back and listen. These guided meditations are for you to use anytime you want to relax and let go of all your tensions and worries. If you're looking to grow, to create something new in your life or expand your awareness and realize your goals all you have to do is listen. Melissa B’s soothing, reassuring voice relieves stress and calms your thoughts. She shares four guided meditations which help us nurture compassion with ourselves and for others, improve self awareness and develop our unique talents to create a desirable future. Melissa B also talks you through breathing, chakra balancing, self healing and creating your own personal sanctuary. “Meditations for the Restless” is perfect for anyone who needs to unwind and unlock hidden potential. This is the CD to go tell your friends about. Copy the web address from your browser. Spread it around. Go to Melissa B's website (link to the left) and see her paintings and more.