I first heard this CD in my T'ai Chi class, and the music just stayed with me. Particularly beautiful is the first song, "Right Mindfulness." It invokes high mist-covered mountains covered in greenery. The peaceful melodies don't leave the mind easily, and help the listener relax and tune inward. It is flowing and smooth, and hauntingly beautiful. Highly recommended for any exercise that requires gentle movement. For me it is "moving meditation."